Hello
We know that life can seem like a repetitive cycle of waking up, eating, working and sleeping. And that the daily grind can fill our minds and bodies with negative energy and stress. That’s why we created JOY OF FITNESS so our community has a place to return to self-exploration, self-discovery, and sharing a journey with other like-minded individuals.
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My studio is located northeast of Houston near Dayton, Texas, in the quiet serenity of 22 acres of mature oak, pine, pecan, ash, elm, sycamore and cedar trees.
My Studies
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Many years of Yoga studies with leaders in the field, such as Bikram, John Friend (Anusara), Iyengar and Yin Yoga. These are the main interpretations that I studied.
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Yoga Fusion Fitness for Strength & Stress Management
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Sound Practitioner: Extensive and in-depth training in Physical Body, Energy Body, Emotional Body and Knowledge of Body as listed below:
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Gong Yoga
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Singing Bowls
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Crystal Bowls with two certifications by Bliss Bowls and Tibetan bowls certified from Lighthand.
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Ayurveda Medicine with Dr. Vincent Ladd and Dr. David Frawly
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Gong Therapy with Mehtab Benton
Also practiced on the flute with Christine Stevens/USA and Tom Llewelan/UK.
Shamanic Drumming and Movement including Celtic Ancient Sounds Therapy were pursued in my quest for a deeper understanding of Sound Therapy .
Some of my most enjoyable and productive years were spent teaching Kinesiology courses at Lone Star College, (Kingwood, Texas), until 2020. The Courses, Yoga and Tai Chi, placed emphasis on Wellness including Nutrition, Stress Management and Physical Conditioning.
Students responded very well to my modified curriculum, which included elements of Sound Therapy techniques, in meeting their individual needs.
Contact
I'm always looking for new and exciting opportunities. Let's connect.
936-258-4738